![]() ![]() How many calories in French Vanilla Creamer?įrench Vanilla Creamer contains about 35 Calories per serving. Nutrition Facts about French Vanilla Creamer - Serving Size: (1 Tbsp Serving) Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for French Vanilla Creamer image Sugar in a French Vanilla Creamer is about 5 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There are 35 calories in 1 tbsp (15 ml) of Nestle French Vanilla Coffee Creamer. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition facts label and information for French Vanilla Coffee Creamer - Per 100 grams: 200.0 calories, 6.667g fat, 33.333g carbohydrate, 0.0g protein. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. There are 30 calories in 1 creamer (13 ml) of International Delight French Vanilla Creamer Singles. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Calorie content has been reduced from 35 to 15 calories per serving Fully Recyclable Also Available In 64 oz. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a French Vanilla Creamer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ![]() The total fat content of (1 Tbsp Serving) French Vanilla Creamer is 1.5 g. ![]() Your Daily Values may be higher or lower depending on your calorie needs.ġ4 calories come from fat. “They don't get an automatic health halo when laden with so many added ingredients to mimic the real thing.*Percent Daily Values are based on a 2,000 calorie diet. “Many of those products are ultra-processed,” says Stoler. And don’t assume that non-dairy creamers are healthy by default. Just be sure to read the label carefully before buying. It all comes down to your needs and lifestyle: If drinks are the last place you want to rack up calories, it may be worth it to you to sip artificial sweeteners over sugar. (She also suggests powdered milk as a shelf-stable creamer.) Sugar-free or low-sugar creamers are also often made with artificial sweeteners, which Stoler can’t really get behind either: “They don’t contribute in a favorable manner towards helping people reduce their sugar or sweet cravings, and instead only continue to satisfy that urge.” That’s why Stoler is partial to using regular milk (whether it be skim or whole) or cream to lighten her coffee. “Even the non-dairy options have so many added chemicals to give products the mouthfeel or texture of regular cream or half-and-half.” Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist. “So often, the products on the market have way too many ingredients that just don't belong in a healthy beverage,” says Dr. It all comes down to the ingredients used. ![]()
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